Vladimir Georgiev v3500m/3:31r...2 row
7,000
Meters
31:28.8
Time
2:14.9
Pace
414
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 7,520 |
| Overall Time | 35:29.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 620 |
| Drag Factor | 120 |
April 17, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.8 | 7,000 | 2:14.9 | 143 | 790 | 17 | |
| 15:43.5 | 3,500 | 2:14.7 | 143 | 791 | 17 | |
| r: 3:31 | 457 | |||||
| 15:45.3 | 3,500 | 2:15.0 | 142 | 789 | 18 | |
| r: 0:30 | 63 | |||||
| r520 |
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Workout Graph
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