Vladimir Georgiev v2500m/2:57r...2 row
5,000
Meters
22:24.9
Time
2:14.4
Pace
296
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 5,455 |
| Overall Time | 25:41.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 446 |
| Drag Factor | 119 |
April 15, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 795 | 17 | |
| 11:11.8 | 2,500 | 2:14.3 | 144 | 796 | 17 | |
| r: 2:57 | 412 | |||||
| 11:13.1 | 2,500 | 2:14.6 | 143 | 793 | 18 | |
| r: 0:20 | 43 | |||||
| r455 |
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Workout Graph
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