Roy Bishop 4x2:00/0:40r row
1,764
Meters
8:00.0
Time
2:16.0
Pace
101
Calories
148
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,939 |
| Overall Time | 10:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 116 |
February 17, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,764 | 2:16.0 | 139 | 757 | 23 | 148 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 22 | 142 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 22 | 149 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | 151 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | 153 |
| r175 |
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Workout Graph
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