Roy Bishop 3x10:00/1:30r row
6,615
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
145
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,805 |
| Overall Time | 34:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 117 |
September 05, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 778 | 22 | 145 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 21 | 137 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 786 | 22 | 148 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 786 | 23 | 151 |
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.