Roy Bishop 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 115 |
September 01, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 744 | 372 | 20 | 135 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 | 121 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 | 129 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 136 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 141 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 | 145 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.