Roy Bishop 4:09 row
559
Meters
4:09.5
Time
3:43.1
Pace
28
Calories
108
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 115 |
August 29, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.5 | 559 | 3:43.1 | 31 | 404 | 28 | 18 | 108 |
| 4:09.5 | 560 | 3:42.7 | 32 | 404 | 28 | 18 | 108 |
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