Roy Bishop 30:00 row
6,389
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 118 |
August 29, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,389 | 2:20.8 | 125 | 728 | 364 | 20 | 141 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 20 | 134 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 20 | 143 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 20 | 141 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 20 | 145 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 21 | 142 |
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Workout Graph
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