Roy Bishop 2x10:00/1:30r row
4,402
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
83
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 119 |
August 23, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 771 | 21 | 83 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 762 | 21 | 83 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 780 | 22 | |
| r90 |
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Workout Graph
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