Roy Bishop 40:00 row
7,987
Meters
40:00.0
Time
2:30.2
Pace
437
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 116 |
August 13, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,987 | 2:30.2 | 103 | 655 | 437 | 20 |
| 8:00.0 | 1,624 | 2:27.7 | 108 | 675 | 90 | 20 |
| 16:00.0 | 1,685 | 2:22.4 | 121 | 712 | 95 | 21 |
| 24:00.0 | 1,623 | 2:27.8 | 108 | 667 | 89 | 21 |
| 32:00.0 | 1,608 | 2:29.2 | 105 | 660 | 88 | 21 |
| 40:00.0 | 1,447 | 2:45.8 | 77 | 562 | 75 | 20 |
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Workout Graph
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