Roy Bishop 3x10:00/1:30r row
6,375
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,500 |
| Overall Time | 34:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 117 |
August 10, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375 | 2:21.1 | 124 | 726 | 20 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 20 | |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 714 | 20 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 714 | 21 | |
| r125 |
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Workout Graph
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