Roy Bishop 4x10:00/1:30r row
7,925
Meters
40:00.0
Time
2:31.4
Pace
436
Calories
132
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,042 |
| Overall Time | 46:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 116 |
August 08, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,925 | 2:31.4 | 101 | 654 | 20 | 132 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 732 | 20 | 141 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 20 | 134 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 684 | 21 | 141 |
| 10:00.0 | 1,685 | 2:58.0 | 62 | 510 | 20 | 113 |
| r117 |
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Workout Graph
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