Roy Bishop 5000m row
5,000
Meters
23:35.5
Time
2:21.5
Pace
283
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 116 |
March 15, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.5 | 5,000 | 2:21.5 | 123 | 719 | 283 | 21 | 126 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 21 | 131 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 21 | 128 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 22 | 123 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 708 | 56 | 21 | 126 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 675 | 55 | 21 | 123 |
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Workout Graph
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