Roy Bishop 7000m row
7,000
Meters
34:00.9
Time
2:25.7
Pace
388
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 118 |
March 13, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.9 | 7,000 | 2:25.7 | 113 | 684 | 388 | 19 | 124 |
| 6:33.3 | 1,400 | 2:20.4 | 126 | 732 | 80 | 19 | 129 |
| 6:49.2 | 2,800 | 2:26.1 | 112 | 677 | 77 | 19 | 127 |
| 6:54.2 | 4,200 | 2:27.9 | 108 | 669 | 77 | 19 | 123 |
| 6:53.4 | 5,600 | 2:27.6 | 109 | 670 | 77 | 19 | 123 |
| 6:50.8 | 7,000 | 2:26.7 | 111 | 674 | 77 | 20 | 119 |
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Workout Graph
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