Roy Bishop 1000m row
1,000
Meters
5:02.0
Time
2:31.0
Pace
53
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 119 |
March 09, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.0 | 1,000 | 2:31.0 | 102 | 631 | 53 | 19 | 108 |
| 1:10.2 | 200 | 2:55.5 | 65 | 512 | 10 | 19 | 100 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 19 | 107 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 20 | 110 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 20 | 116 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 596 | 10 | 22 | 111 |
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Workout Graph
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