Roy Bishop 4x2000m/3:00r row
8,000
Meters
36:51.2
Time
2:18.2
Pace
463
Calories
126
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,587 |
| Overall Time | 48:51.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 119 |
March 05, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.2 | 8,000 | 2:18.2 | 133 | 753 | 19 | 126 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 773 | 19 | 126 |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 745 | 19 | 126 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 742 | 19 | 126 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 20 | 127 |
| r587 |
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Workout Graph
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