Roy Bishop 1000m row
1,000
Meters
4:56.8
Time
2:28.4
Pace
54
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 119 |
March 05, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 654 | 54 | 20 | 100 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 20 | |
| 1:04.7 | 400 | 2:41.7 | 83 | 612 | 11 | 19 | 96 |
| 0:53.2 | 600 | 2:13.0 | 149 | 744 | 11 | 24 | 107 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 22 | 105 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 575 | 10 | 20 | 95 |
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Workout Graph
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