Roy Bishop 500m row
500
Meters
2:50.5
Time
2:50.5
Pace
25
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 120 |
March 04, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.5 | 500 | 2:50.5 | 71 | 527 | 25 | 21 | 113 |
| 0:43.5 | 100 | 3:37.5 | 34 | 413 | 5 | 21 | 109 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 20 | 111 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 24 | 115 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 21 | 117 |
| 0:33.3 | 500 | 2:46.5 | 76 | 540 | 5 | 22 | 115 |
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Workout Graph
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