Roy Bishop 1010m row
1,010
Meters
6:19.5
Time
3:07.8
Pace
50
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 119 |
March 03, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:19.5 | 1,010 | 3:07.8 | 53 | 474 | 50 | 19 | 106 |
| 2:16.4 | 300 | 3:47.3 | 30 | 395 | 15 | 16 | 113 |
| 1:37.1 | 600 | 2:41.8 | 83 | 556 | 15 | 22 | 109 |
| 1:45.1 | 900 | 2:55.1 | 65 | 513 | 15 | 22 | 103 |
| 0:41.0 | 1,010 | 3:06.3 | 54 | 439 | 5 | 22 | 102 |
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Workout Graph
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