Roy Bishop 1000m row
1,000
Meters
5:02.4
Time
2:31.2
Pace
53
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 120 |
March 03, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.4 | 1,000 | 2:31.2 | 101 | 630 | 53 | 19 | 104 |
| 1:02.5 | 200 | 2:36.2 | 92 | 576 | 10 | 21 | 94 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 22 | 101 |
| 0:57.7 | 600 | 2:24.2 | 117 | 686 | 11 | 19 | 107 |
| 0:56.5 | 800 | 2:21.2 | 124 | 700 | 11 | 21 | 109 |
| 1:08.1 | 1,000 | 2:50.2 | 71 | 528 | 10 | 16 | 110 |
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Workout Graph
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