Roy Bishop 3:58 row
603
Meters
3:58.2
Time
3:17.5
Pace
30
Calories
102
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 116 |
March 02, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.2 | 603 | 3:17.5 | 45 | 453 | 30 | 19 | 102 |
| 3:58.2 | 603 | 3:17.5 | 45 | 453 | 30 | 19 | 102 |
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