Roy Bishop 10000m row
10,000
Meters
45:53.4
Time
2:17.6
Pace
580
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 118 |
March 02, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.4 | 10,000 | 2:17.6 | 134 | 758 | 580 | 19 | 127 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 804 | 119 | 20 | 128 |
| 9:16.0 | 4,000 | 2:19.0 | 130 | 744 | 115 | 19 | 125 |
| 9:17.5 | 6,000 | 2:19.3 | 129 | 742 | 115 | 19 | 124 |
| 9:12.4 | 8,000 | 2:18.1 | 133 | 755 | 116 | 20 | 127 |
| 9:15.2 | 10,000 | 2:18.8 | 131 | 745 | 115 | 20 | 131 |
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Workout Graph
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