Roy Bishop 10000m row
10,000
Meters
46:09.9
Time
2:18.4
Pace
577
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 119 |
March 01, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.9 | 10,000 | 2:18.4 | 132 | 749 | 577 | 20 | 125 |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 118 | 20 | 126 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 774 | 117 | 20 | 125 |
| 9:13.6 | 6,000 | 2:18.4 | 132 | 747 | 115 | 20 | 128 |
| 9:20.5 | 8,000 | 2:20.1 | 127 | 732 | 114 | 20 | 125 |
| 9:29.7 | 10,000 | 2:22.4 | 121 | 714 | 113 | 20 | 123 |
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Workout Graph
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