Roy Bishop 1x20:00/2:00r row
4,730
Meters
20:00.0
Time
2:06.8
Pace
296
Calories
149
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 129 |
February 28, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 888 | 21 | 149 |
| 20:00.0 | 4,729 | 2:06.8 | 171 | 888 | 21 | 149 |
| r21 |
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Workout Graph
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