Roy Bishop 40:00 row
9,194
Meters
40:00.0
Time
2:10.5
Pace
560
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 129 |
February 26, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,194 | 2:10.5 | 157 | 840 | 560 | 22 | 142 |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 847 | 113 | 21 | 139 |
| 16:00.0 | 1,850 | 2:09.7 | 160 | 847 | 113 | 22 | 141 |
| 24:00.0 | 1,816 | 2:12.1 | 152 | 817 | 109 | 22 | 141 |
| 32:00.0 | 1,846 | 2:10.0 | 159 | 847 | 113 | 22 | 143 |
| 40:00.0 | 1,838 | 2:10.5 | 157 | 840 | 112 | 23 | 146 |
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Workout Graph
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