Roy Bishop 3x10:00/1:30r row
6,967
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
153
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,202 |
| Overall Time | 34:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 116 |
February 24, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 856 | 22 | 153 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 846 | 21 | 149 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 852 | 22 | 152 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 24 | 160 |
| r235 |
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Workout Graph
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