Roy Bishop 2x20:00/5:00r row
9,459
Meters
40:00.0
Time
2:06.8
Pace
593
Calories
153
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,921 |
| Overall Time | 50:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 115 |
February 19, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,459 | 2:06.8 | 171 | 889 | 25 | 153 |
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 25 | 151 |
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 25 | 156 |
| r462 |
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Workout Graph
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