Roy Bishop 10:00 row
1,152
Meters
10:00.0
Time
4:20.4
Pace
59
Calories
111
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 14 |
| Stroke Count | 149 |
| Drag Factor | 105 |
February 16, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,152 | 4:20.4 | 20 | 354 | 59 | 14 | 111 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 19 | 128 |
| 4:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 21 | 120 |
| 6:00.0 | 187 | 5:20.8 | 11 | 300 | 10 | 17 | 102 |
| 8:00.0 | 193 | 5:10.8 | 12 | 270 | 9 | 16 | 112 |
| 10:00.0 | 11 | 1:30:54.5 | 0 | 300 | 0 | 1 | 93 |
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Workout Graph
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