Roy Bishop 40:00 row
9,288
Meters
40:00.0
Time
2:09.1
Pace
569
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 126 |
February 16, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,288 | 2:09.1 | 162 | 853 | 569 | 21 | 142 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 840 | 112 | 20 | 137 |
| 16:00.0 | 1,872 | 2:08.2 | 166 | 870 | 116 | 22 | 142 |
| 24:00.0 | 1,840 | 2:10.4 | 158 | 840 | 112 | 21 | 142 |
| 32:00.0 | 1,861 | 2:08.9 | 163 | 855 | 114 | 22 | 147 |
| 40:00.0 | 1,870 | 2:08.3 | 166 | 862 | 115 | 22 | 146 |
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Workout Graph
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