Roy Bishop 3x12:00/3:00r row
8,512
Meters
36:00.0
Time
2:06.8
Pace
533
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,946 |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 115 |
February 13, 2024 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,512 | 2:06.8 | 171 | 888 | 24 | |
| 12:00.0 | 2,799 | 2:08.6 | 165 | 865 | 22 | |
| 12:00.0 | 2,848 | 2:06.4 | 173 | 895 | 25 | |
| 12:00.0 | 2,866 | 2:05.6 | 177 | 905 | 26 | |
| r434 |
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Workout Graph
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