Roy Bishop 3x15:00/2:30r row
10,492
Meters
45:00.0
Time
2:08.6
Pace
649
Calories
149
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,825 |
| Overall Time | 52:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 129 |
February 11, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,492 | 2:08.6 | 164 | 865 | 21 | 149 |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 872 | 20 | 146 |
| 15:00.0 | 3,543 | 2:07.0 | 171 | 888 | 21 | 151 |
| 15:00.0 | 3,434 | 2:11.0 | 156 | 836 | 22 | 151 |
| r333 |
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Workout Graph
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