Roy Bishop 5x8:00/3:00r row
9,370
Meters
40:00.0
Time
2:08.0
Pace
581
Calories
142
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,397 |
| Overall Time | 55:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 114 |
February 09, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,370 | 2:08.0 | 167 | 871 | 24 | 142 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 795 | 20 | 131 |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 840 | 22 | 137 |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 877 | 24 | 144 |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 892 | 26 | 147 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 952 | 29 | 155 |
| r1,027 |
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Workout Graph
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