Roy Bishop 3x15:00/2:00r row
10,633
Meters
45:00.0
Time
2:06.9
Pace
664
Calories
155
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,983 |
| Overall Time | 51:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 120 |
February 07, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,633 | 2:06.9 | 171 | 885 | 22 | 155 |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 904 | 22 | 152 |
| 15:00.0 | 3,527 | 2:07.5 | 169 | 876 | 23 | 156 |
| 15:00.0 | 3,526 | 2:07.6 | 168 | 876 | 23 | 157 |
| r350 |
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Workout Graph
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