Roy Bishop 5000m SkiErg
5,000
Meters
29:05.4
Time
2:54.5
Pace
254
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 899 |
| Drag Factor | 78 |
February 06, 2024 15:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.4 | 5,000 | 2:54.5 | 66 | 523 | 254 | 31 | 113 |
| 6:05.5 | 1,000 | 3:02.7 | 57 | 492 | 50 | 31 | 90 |
| 5:47.7 | 2,000 | 2:53.8 | 67 | 528 | 51 | 30 | 118 |
| 5:42.0 | 3,000 | 2:51.0 | 70 | 536 | 51 | 31 | 122 |
| 5:40.4 | 4,000 | 2:50.2 | 71 | 539 | 51 | 31 | 120 |
| 5:49.9 | 5,000 | 2:54.9 | 65 | 524 | 51 | 32 | 115 |
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Workout Graph
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