Roy Bishop 10:00 row
1,204
Meters
10:00.0
Time
4:09.1
Pace
58
Calories
100
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 118 |
February 05, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,204 | 4:09.1 | 23 | 348 | 58 | 17 | 100 |
| 2:00.0 | 267 | 3:44.7 | 31 | 390 | 13 | 17 | 108 |
| 4:00.0 | 265 | 3:46.4 | 30 | 390 | 13 | 19 | 109 |
| 6:00.0 | 258 | 3:52.5 | 28 | 360 | 12 | 15 | 93 |
| 8:00.0 | 169 | 5:55.0 | 8 | 240 | 8 | 12 | 99 |
| 10:00.0 | 245 | 4:04.8 | 24 | 360 | 12 | 24 | 94 |
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Workout Graph
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