Roy Bishop 2x20:00/3:00r row
9,478
Meters
40:00.0
Time
2:06.6
Pace
595
Calories
152
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,696 |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 115 |
February 04, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,478 | 2:06.6 | 172 | 892 | 23 | 152 |
| 20:00.0 | 4,720 | 2:07.1 | 170 | 885 | 21 | 148 |
| 20:00.0 | 4,759 | 2:06.0 | 175 | 900 | 25 | 157 |
| r218 |
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Workout Graph
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