Roy Bishop 5:03 row
810
Meters
5:03.3
Time
3:07.2
Pace
40
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 113 |
February 02, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.3 | 810 | 3:07.2 | 53 | 474 | 40 | 18 | 115 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 19 | 122 |
| 5:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 0 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.