Roy Bishop 4x10:00/1:30r row
9,509
Meters
40:00.0
Time
2:06.1
Pace
598
Calories
151
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,973 |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 115 |
February 02, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,509 | 2:06.1 | 174 | 897 | 25 | 151 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 852 | 23 | 139 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 918 | 25 | 150 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 936 | 27 | 156 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 882 | 26 | 159 |
| r464 |
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Workout Graph
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