Roy Bishop 10:00 row
1,384
Meters
10:00.0
Time
3:36.7
Pace
67
Calories
107
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 129 |
January 31, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,384 | 3:36.7 | 34 | 402 | 67 | 16 | 107 |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 18 | 117 |
| 4:00.0 | 259 | 3:51.6 | 28 | 390 | 13 | 15 | 107 |
| 6:00.0 | 279 | 3:35.0 | 35 | 390 | 13 | 16 | 106 |
| 8:00.0 | 269 | 3:43.0 | 32 | 390 | 13 | 17 | 101 |
| 10:00.0 | 263 | 3:48.1 | 29 | 390 | 13 | 15 | 107 |
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Workout Graph
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