Roy Bishop v9:00/r...9 row
10,572
Meters
45:00.0
Time
2:07.6
Pace
656
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,572 |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 131 |
January 31, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,572 | 2:07.6 | 168 | 874 | 23 | 147 |
| 9:00.0 | 2,105 | 2:08.2 | 166 | 866 | 23 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 855 | 22 | |
| 7:00.0 | 1,647 | 2:07.5 | 169 | 874 | 23 | 142 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 23 | 143 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 23 | 147 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 24 | 149 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 24 | 152 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | 151 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 150 |
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Workout Graph
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