Roy Bishop 4x10:00/2:30r row
9,357
Meters
40:00.0
Time
2:08.2
Pace
581
Calories
151
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,831 |
| Overall Time | 50:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 114 |
January 29, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,357 | 2:08.2 | 166 | 871 | 24 | 151 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 882 | 24 | 151 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 840 | 24 | 149 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 25 | 155 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 24 | 150 |
| r474 |
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Workout Graph
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