Roy Bishop 10:00 row
1,790
Meters
10:00.0
Time
2:47.5
Pace
94
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 113 |
January 29, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,790 | 2:47.5 | 74 | 564 | 94 | 19 | 102 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 20 | 111 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 19 | 105 |
| 6:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 19 | 97 |
| 8:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 21 | 108 |
| 10:00.0 | 259 | 3:51.6 | 28 | 390 | 13 | 19 | 90 |
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Workout Graph
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