Roy Bishop 10000m row
10,000
Meters
42:54.1
Time
2:08.7
Pace
616
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 130 |
January 28, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.1 | 10,000 | 2:08.7 | 164 | 861 | 616 | 20 | 146 |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 831 | 121 | 20 | 139 |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 845 | 122 | 20 | 145 |
| 8:34.7 | 6,000 | 2:08.6 | 164 | 860 | 123 | 21 | 145 |
| 8:33.0 | 8,000 | 2:08.2 | 166 | 870 | 124 | 22 | 151 |
| 8:22.8 | 10,000 | 2:05.7 | 176 | 902 | 126 | 22 | 152 |
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Workout Graph
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