Roy Bishop 3x15:00/2:00r row
10,598
Meters
45:00.0
Time
2:07.3
Pace
660
Calories
160
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,966 |
| Overall Time | 51:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 120 |
January 26, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,598 | 2:07.3 | 169 | 880 | 22 | 160 |
| 15:00.0 | 3,565 | 2:06.2 | 174 | 896 | 22 | 157 |
| 15:00.0 | 3,558 | 2:06.4 | 173 | 892 | 23 | 161 |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 852 | 23 | 163 |
| r368 |
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Workout Graph
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