Roy Bishop 3x15:00/3:00r row
10,681
Meters
45:00.0
Time
2:06.3
Pace
671
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,070 |
| Overall Time | 54:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 126 |
January 22, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,681 | 2:06.3 | 173 | 894 | 22 | |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 888 | 21 | |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 22 | |
| 15:00.0 | 3,558 | 2:06.4 | 173 | 892 | 23 | |
| r389 |
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Workout Graph
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