Roy Bishop 5000m row
5,000
Meters
21:04.8
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 123 |
January 20, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000 | 2:06.4 | 173 | 890 | 313 | 23 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 22 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 24 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 23 |
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Workout Graph
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