Roy Bishop 19:45 row
4,070
Meters
19:45.8
Time
2:25.6
Pace
226
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 122 |
January 20, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.8 | 4,070 | 2:25.6 | 113 | 686 | 226 | 21 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 19:45.8 | 903 | 2:38.2 | 88 | 592 | 47 | 22 |
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Workout Graph
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