Roy Bishop 24:03 row
5,014
Meters
24:03.4
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 125 |
January 15, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.4 | 5,014 | 2:23.9 | 117 | 700 | 281 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 24:03.4 | 767 | 2:38.6 | 88 | 591 | 40 | 21 |
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Workout Graph
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