Roy Bishop 3x12:00/2:00r row
7,764
Meters
36:00.0
Time
2:19.1
Pace
491
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,235 |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 130 |
January 14, 2024 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,764 | 2:19.1 | 130 | 818 | 20 | |
| 12:00.0 | 2,861 | 2:05.8 | 176 | 900 | 21 | |
| 12:00.0 | 2,888 | 2:04.6 | 181 | 920 | 22 | |
| 12:00.0 | 2,016 | 2:58.5 | 61 | 635 | 17 | |
| r471 |
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Workout Graph
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