Roy Bishop 3x7:00/2:00r row
5,190
Meters
21:00.0
Time
2:01.3
Pace
339
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 109 |
January 12, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,190 | 2:01.3 | 196 | 968 | 27 | |
| 7:00.0 | 1,723 | 2:01.8 | 193 | 960 | 29 | |
| 7:00.0 | 1,745 | 2:00.3 | 201 | 985 | 26 | |
| 7:00.0 | 1,721 | 2:02.0 | 193 | 960 | 26 | |
| r499 |
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Workout Graph
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