Roy Bishop 7x3:00/2:00r row
5,304
Meters
21:00.0
Time
1:58.7
Pace
353
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,803 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 109 |
January 07, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,304 | 1:58.7 | 209 | 1008 | 25 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 22 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 24 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 25 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 28 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 30 | |
| r1,499 |
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Workout Graph
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